8 Counselling & Mental Health Services & Hotlines In M’sia To Call If You Need A Listening Ear (2023)

FAQs

How can I seek mental help in Singapore? ›

NHS 111 online or call 111.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org . Text MHA to 741741 to connect with a trained Crisis Counselor from Crisis Text Line. Call 911 or go to the nearest emergency room.

You can seek diagnosis at the GPs, Polyclinics and restructured hospitals, or get screened and assessed by Community Mental Health Partners.

A mental disorder is characterized by a clinically significant disturbance in an individual's cognition, emotional regulation, or behaviour. It is usually associated with distress or impairment in important areas of functioning.

mood disorders (such as depression or bipolar disorder) anxiety disorders. personality disorders.

“The term high functioning anxiety describes an individual who, despite feeling anxious, seems able to effectively manage the demands of day-to-day life,” says psychologist Adam Borland, PsyD.

During your assessment, you will be asked questions about: Your mental health and your general health. This includes how your mental health problem is making you feel, how you are coping with the symptoms and whether these make it difficult for you to look after yourself properly.

People once used the term “nervous breakdown” to describe a wide range of mental illnesses. The medical community no longer uses the term, but a so-called nervous breakdown remains a sign of an underlying mental health condition, such as depression, anxiety, or post-traumatic stress disorder (PTSD).

The term "nervous breakdown" is sometimes used by people to describe a stressful situation in which they're temporarily unable to function normally in day-to-day life. It's commonly understood to occur when life's demands become physically and emotionally overwhelming.

What is a mental health screening? ›

A mental health screening is an exam of your emotional health. It helps find out if you have a mental disorder. Mental disorders are common. They affect more than half of all Americans at some point in their lives. There are many types of mental disorders.

The CHAT is a screening tool that is carried out with all young people who come into HMYOI Feltham. It consists of 5 parts: • An initial health screening assessment CHAT 1. • An further physical health screen assessment.

Psychiatrists are medical doctors and they can issue medical certificates; psychologists cannot do so. Psychologists are more likely to see people with conditions that can be helped effectively with psychological treatments. This might include behavioural problems, learning difficulties, depression and anxiety.

An inability to cope with problems or daily activities. Feeling of disconnection or withdrawal from normal activities. Unusual or "magical" thinking. Excessive anxiety. Prolonged sadness, depression or apathy.

Of those, the three most common diagnoses are anxiety disorders, depression and post-traumatic stress disorder (PTSD). These three conditions make up around 30 percent of all diagnoses of mental illness in America. While they share many of the same qualities, they're also significantly different from one another.

SSRIs and SNRIs are often the first-line treatment for anxiety. Common SSRI brands are Celexa, Lexapro, Luvox, Paxil, and Zoloft, and common SNRI brands are Pristiq, Cymbalta, and Effexor XR. Pros: They are effective for a lot of people and they have a solid safety profile.

There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, specific phobias, agoraphobia, social anxiety disorder and separation anxiety disorder.

What does high anxiety feel like? ›

feeling tense, nervous or unable to relax. having a sense of dread, or fearing the worst. feeling like the world is speeding up or slowing down. feeling like other people can see you're anxious and are looking at you.

A qualified counsellor will ask you questions about your current difficulties, the impact they are having on your life and aspects of your personal history. You will also have the opportunity to identify your goals of therapy, essentially what you would like to achieve from counselling.

The assessment will be a brief outline and take approximately 30 minutes. You will be asked a range of questions to help you and your practitioner to understand your current problems and ways forward.

Typically, a psychiatric evaluation lasts for 30 to 90 minutes. At J. Flowers Health Institute, evaluations take approximately 2 hours to ensure a comprehensive and accurate evaluation.

Loss of interest in activities and other things. Mood swings and outbursts. Emotional numbness. Significant changes in daily patterns, such as sleep, appetite and eating, or self-care.

Anger, irritability, mood swings, or emotional outbursts. Loss of interest in activities. Isolation and a tendency to avoid work and social settings. Changes in the way one views the world, themselves, and others.

A nervous breakdown can last from a few hours to a few weeks. If your breakdown has been going on for a while, and you need some relief, the following ten tips are for you. They will help you not only survive this difficult time, but they might even help you grow from this difficult experience.

A nervous breakdown is also known as a mental breakdown. The term is not an official diagnosis and is not used by the medical community. However, it is sometimes used to describe when mental distress suddenly becomes so overwhelming that a person can't function in their day-to-day life.

Nearly everyone is familiar with the term “nervous breakdown.” It's a term commonly used by people to describe challenging situations in life with which they cannot cope. In contrast, a psychotic breakdown is a mental health emergency that leads an individual to lose touch with reality.

Seek immediate assistance if you think your friend or family member is in danger of harming themselves. You can call a crisis line or the National Suicide Prevention Line at 1-800-273-TALK (8255). If you think your friend or family member is in need of community mental health services you can find help in your area.

How do you stop a nervous breakdown? ›

Treatment for a nervous breakdown may involve therapy, medication, and self-care or lifestyle changes. Working with a therapist can help someone manage negative emotions, explore the causes of those feelings, and change thoughts and behaviors to minimize stress and better cope with it.

A nervous breakdown is ultimately caused by an inability to cope with large amounts of stress, but how that manifests exactly varies by individual. Work stress, mental illness, family responsibilities, and poor coping strategies are all things that can lead to a nervous breakdown and the inability to function normally.

What is burnout? Burnout can be difficult to describe. However, it's not a medical condition. According to the APA Dictionary of Psychology, burnout is defined as “physical, emotional or mental exhaustion, accompanied by decreased motivation, lowered performance and negative attitudes towards oneself and others.”

An emotional meltdown is the result of severe, overwhelming emotional distress. Symptoms can range from uncontrollable crying and weeping, or uncontrollable rage. It can also be more prolonged and lead to depression, severe anxiety, and can cause your moods to swing wildly.

Mental health disorders including depression, schizophrenia, and anorexia show links to biological markers detected in routine blood tests, according to our new study of genetic, biochemical and psychiatric data from almost a million people.

There is no standardized test, outside of laboratory research settings, to formally diagnose stress because stress is subjective—what feels very stressful for one person may not cause high levels of stress for another. Only the person experiencing stress can determine how severe it feels.

Depressed mood along with the presence of somatic symptoms was an indicator of moderate depression. People with moderate depression are more likely to experience primary symptoms of low mood, sleep difficulties, weight or appetite changes, and increased/slowed psychomotor activity.

What is a chat interview? ›

An informal interview, also known as a conversational or informal chat interview, is a non-formal job interview, often held in a neutral setting such as a café, usually over food or drink. Informal interviews can also be virtual.

Chat process is a common term used in contact centers for when a brand's support team uses live chat to interact with customers.

However, if you are wondering whether you can get a doctor's certificate online for stress or anxiety, the simple answer is “yes”. Remember that it's important to be familiar with your school or company/employer's policy for terms applicable to medical stress leave. Everyone suffers from stress to varying degrees.

PHYSICAL AND MENTAL HEALTH SHOULD BE SEEN ON PAR

Agreeing, GPs said that they would give medical certificates (MCs) regardless of whether it is a physical or mental ailment.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org . Text MHA to 741741 to connect with a trained Crisis Counselor from Crisis Text Line . Call 911 or go to the nearest emergency room.

How much are psychiatrists in Singapore? At a public hospital, you may pay as little as $45-60 per session. However, because appointments are required, patients must wait for several weeks before seeing a psychologist. Each session at a private clinic costs between $150 and $400 each time.

If you are struggling with thoughts of suicide or self-harm, please call the Institute of Mental Health (IMH) 24-hour helpline at 6389 2222, or visit the emergency department of your nearest hospital. I was diagnosed with emotionally-unstable personality disorder (EUPD), depression and anxiety in early 2015.

The term mental breakdown is often used when a person has a mental health crisis that overcomes their emotions. It can stem from other conditions like depression and anxiety but tends to be a severe case.

How do I know if I'm in crisis? ›

A person in crisis may: Have unpredictable behavior. Have a hard time communicating their thoughts and feelings. Be acting in a way that could lead them to hurt themselves or others.

The first visit is the longest.

You'll fill out paperwork and assessments to help determine a diagnosis. After that, you'll have a conversation with the psychiatrist and an NP or PA may observe.

Therapists are often asked how many sessions someone will need before they feel better. Many of us suggest six sessions as a minimum. It takes time to begin to establish the relationship or 'working alliance' with a client.

Furthermore, because psychiatrists are highly skilled in medication management, they may have more insight into more complex mental health issues than psychologists or therapists. Therefore, seeing your psychiatrist for psychotherapy as well as medication management has great benefits to you the patient.

Is Mental Illness a Disability? A Mental illness can is considered a disability by the Social Security Administration (SSA), and if you have a mental illness you may be able to qualify for Social Security disability benefits.

Depression is a common mental disorder. Globally, it is estimated that 5% of adults suffer from the disorder. It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. It can also disturb sleep and appetite.

Section 7 Guardianship orders are very rare in practice. Such an order gives the guardian (usually the Local Social Services Authority) the power to: Require the person to reside at a certain place; Require the person to attend a certain place for medical treatment, occupation, education or training; and/or.

“The term high functioning anxiety describes an individual who, despite feeling anxious, seems able to effectively manage the demands of day-to-day life,” says psychologist Adam Borland, PsyD.

You may be sectioned if you or someone has raised concerns about your mental health. You should only be sectioned if: you need to be assessed or treated for your mental health problem. your health would be at risk of getting worse if you did not get treatment.

Try to show patience and caring and try not to be judgmental of their thoughts and actions. Listen; don't disregard or challenge the person's feelings. Encourage them to talk with a mental health care provider or with their primary care provider if that would be more comfortable for them.